Booch Bulletin

Tracey Bakun
Is Hard Kombucha Sugar-Free?

Is Hard Kombucha Sugar-Free?

While many of us started drinking non-alcoholic kombucha for its probiotic health benefits, we’re now blessed with hard, alcoholic versions of our favorite fermented beverage. But we know that not all hard kombuchas are created equal.   As we strive to make more mindful decisions, we tend to reach for things low in calories, carbs, or sugar. So it begs the question: is hard kombucha sugar-free? The Humble Beginnings of Kombucha We know you didn’t show up for a science lesson, but we have to chat a bit about fermentation to understand where the sugar in kombucha comes from.  Kombucha is...

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